Our Signature Services

Embrace the Transformation

Cardiovascular Fitness

Our Cardiovascular Training programs are ideal for anyone looking to improve their fitness and internal wellbeing. Our expert trainers use only the most effective methods to incinerate calories and help you achieve your fitness goals. With us, you can be sure you're getting the best possible training for your health and fitness needs.

Strength and Endurance Training

Are you ready to achieve amazing results? Our Strength and Endurance Training program is designed to help you reach your fitness goals. Our experienced trainers will work with you to create a custom program that meets your unique needs, helping you build strength and endurance while achieving the body you’ve always wanted.

Nutrition Coaching

Looking to make a change to your diet? Our Nutrition Coaching provides a habit-based program designed to help you achieve your goals. Our experts will work with you to develop a custom meal plan, and provide ongoing support and guidance. Say goodbye to crash diets and fad nutrition plans, and hello to a healthy, sustainable lifestyle.

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Embark on Your Transformative Journey Today

TRANSFORMATION TALES

I have been working on strengthening my core with Skye now, for several months. it has not been easy pushing on this with chronic severe pain. Slowly, with Skye's encouragement I have hung in there. Have I made mistakes? Yes. But I am happy to report that my average pain has gone down from a 7 to a 3, without a change in medication. I would never have believed it.

To those out there suffering with pain, you HAVE to connect and persevere with Compliment Fitness. I am so happy and my life is changed!

i can't recommend Compliment Fitness highly enough!! I am 63, and dealing with weight gain, spinal and knee issues that had me using a walker.

Since November, with the program and very encouraging personal training, I have lost 35 pounds and ditched the walker! I am now using a cane, only when I go out, for balance! I am well onto my way to my goal!

My life is being transformed more and more with increased mobility, less pain and increased strength.

If you are dealing with pain, injury or just want to be more healthy and fit, you've got to work with Skye! She is amazing!

Debbie schuck, 63, calgary